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Bone building STOMP SQUAT to combat osteoporosis! | Dr. Alyssa Kuhn
Follow along osteoporosis workout: https://youtu.be/AHTZcqHj4cc This stomp squat is a great squat modification if you have osteoporosis and are looking to build bone strength. High impact exercise has been shown by the research to be effective in making change to bone strength. Try this exercise at bodyweight or if you are feeling ambitious and ...
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