Study: Which Rep Range Is Best for Strength and Hypertrophy? | BarBend
Study: Which Rep Range Is Best for Strength and Hypertrophy? | BarB…
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1.3K views · 3.5K reactions | What’s the best rep range to build...
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31K views · 1.4K reactions | Body leveraging exercises like the dragon flag and front lever turn your own weight into brutal resistance. This is the kind of core strength that shaped fighters, gymnasts, and legends like Bruce Lee. Beginners should start with dragon flag progressions I’ve shown here and build mastery of each in a 3-5 rep range. Do this and you’ll unlock one of the most iconic displays of core strength in training history. | Range Of Strength | Facebook
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35K views · 2.6K reactions | What I love most about these ramp up to 1RM posts is how they showcase intent in every set and rep, regardless of the weight. Treat them all like its your 1RM and your strength will skyrocket  Amazing display from @seohuiyeop  #squat | Range Of Strength | Facebook
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