47K views · 225 reactions | Can you relate to these? Can’t eat the...

90K views · 1.1K reactions | Still waking up with high blood sugar no...

Why is your blood sugar highest in the morning… even when you didn’t eat? 🩸⏰ You eat a light dinner. You skip dessert. You go to bed hoping for a better fasting number… And somehow you wake up higher. I know — it’s incredibly frustrating. Here’s what’s really happening 👇 This is a liver hormone issue, not a food issue. Between 4–6 a.m., your body releases hormones like: • Cortisol • Adrenaline • Growth hormone These counter-regulatory hormones raise blood sugar and tell your liver to release g

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