45K views · 391 reactions | This is how you can target all 3 heads of your shoulder on a cable machine. Raise your arm in front of your body to target your front delt. Rotate 90 degrees to the side to shift tension to your side delt. Position the cable in front of your body and lean forward to target your rear delt. | Pfau Fitness | Facebook

Stop Going Past 90 Degrees on BENCH Press!! Here’s football pro Miles Fox on well over 400 lbs using 90 Deg Eccentric Bench Press method. He’s using t-bench setup to reinforce 90 deg as well as cue hip drive. It also allows the head off position which promotes cervical elongation instead of cervical compression. This opens up the t-spine & ultimately improves lat activation, shoulder stability, & centration. Unless you’re a competitive powerlifter, there are ZERO reasons to bring the bar to your

Unusual Christmas Eve facts in the United States • Christmas Eve is the busiest church night of the entire year, even more attended than Christmas Day. • Many American families open one gift on Christmas Eve, a tradition brought over by German immigrants. • Christmas Eve is one of the top three travel days of the year in the U.S., especially for flights and road trips. • The tradition of leaving milk and cookies for Santa became popular in the U.S. in the early 1900s. • Several states treat Chri

Have you tried 🔥✨Fire Sculpt✨🔥 yet?! 👉A dynamic fusion of hot Pilates and sculpting techniques to strengthen, lengthen, and tone. Build fire from the inside with controlled movements, core-focused exercises, and props like resistance bands, sliders, weights, and more! This high energy class is complete with fun, upbeat music a cold eucalyptus towel to finish. 💦🔥💪 You’ll leave feeling sweaty, vibrant, and toned! ✨45 minutes in our infrared heated studio (90-95 degrees)✨ Head to our Cranford

80K views · 485 reactions | Tbh can’t bear yoga pants in these 40 degrees ya. Malla wraps up yoga class | Voompla | Facebook