CrossFit - The Burpee Box Jump-Over The burpee is a...
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CrossFit - The Burpee Box Jump-Over The burpee is a...
CrossFit. . The Burpee Box Jump-Over The burpee is a versatile movement. In its simplest form, it requires little skill, space, or equipment. However, the framework of the basic movement lends itself to many creative variations, such as burpee box jump-overs, which have the potential for greater intensity and challenge coordination, agility ...
15.4K viewsJan 21, 2022
Burpee Broad Jump Workout
48 reactions | Burpee Broad Jump WORKOUT – Migliora esplosività e fiato! Vuoi resistenza e potenza in un solo movimento? Questo è IL workout per te!  4 Round for Time 10 Burpee Broad Jump 15 Box Jump (60/50 cm) 300m Corsa veloce 60 sec Rest 﫱‍﫲 HYROX COACH: Giorgio Galbiati e Francesca Brandina CENTRO HYROX: Ravenna GYM h24 #xeniosusa #iamxeniosusa #xenios | XENIOS USA | Facebook
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48 reactions | Burpee Broad Jump WORKOUT – Migliora esplosività e fiato! Vuoi resistenza e potenza in un solo movimento? Questo è IL workout per te!  4 Round for Time 10 Burpee Broad Jump 15 Box Jump (60/50 cm) 300m Corsa veloce 60 sec Rest 﫱‍﫲 HYROX COACH: Giorgio Galbiati e Francesca Brandina CENTRO HYROX: Ravenna GYM h24 #xeniosusa #iamxeniosusa #xenios | XENIOS USA | Facebook
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22.8K views3 weeks ago
•500 Mts. Run •40 Mts. Burpee Broad Jump •40 Wall Ball •60 Mts Walking Lunges •1 Km Run . . . . . . #DTH07 #DTH07CT #Crossfit #Hyrox #CrossTraining #FuncionalTraining #LoveCrossfit ##functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training
•500 Mts. Run •40 Mts. Burpee Broad Jump •40 Wall Ball •60 Mts Walking Lunges •1 Km Run . . . . . . #DTH07 #DTH07CT #Crossfit #Hyrox #CrossTraining #FuncionalTraining #LoveCrossfit ##functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training
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3.6K views4 months ago
4.5K views · 213 reactions | •1 Burpee to plate +1 Broad Jump +10 Mts. Sprint . . . . . #DTH07 #DTH07CT #Cross #Fit #CrossTraining #FuncionalTraining #Fittest #ForTime #functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training | Facebook
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4.5K views · 213 reactions | •1 Burpee to plate +1 Broad Jump +10 Mts. Sprint . . . . . #DTH07 #DTH07CT #Cross #Fit #CrossTraining #FuncionalTraining #Fittest #ForTime #functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training | Facebook
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4.5K views1 week ago
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Workout Demo: Burpee Box Jump-Overs and Deadlifts Some of CrossFit’s finest Seminar Staff — Nicole Christensen, Chris McDonald, Stephane Rochet, Eric O’Connor, Denise Thomas, and James Hobart — take on the Workout of the Day: Complete as many rounds as possible in 10 minutes of: 3 burpee box jump-overs 3 deadlifts 6 burpee box jump-overs 6 deadlifts 9 burpee box jump-overs 9 deadlifts Etc. ♀ 20-in. box, 155 lb. ♂ 24-in. box, 225 lb. Post reps completed to comments. Compare to 200116. | CrossFit
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Workout Demo: Burpee Box Jump-Overs and Deadlifts Some of CrossFit’s finest Seminar Staff — Nicole Christensen, Chris McDonald, Stephane Rochet, Eric O’Connor, Denise Thomas, and James Hobart — take on the Workout of the Day: Complete as many rounds as possible in 10 minutes of: 3 burpee box jump-overs 3 deadlifts 6 burpee box jump-overs 6 deadlifts 9 burpee box jump-overs 9 deadlifts Etc. ♀ 20-in. box, 155 lb. ♂ 24-in. box, 225 lb. Post reps completed to comments. Compare to 200116. | CrossFit
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57.6K viewsAug 20, 2021
Want to keep a high pace on Burpee Box Jumps? 1️⃣ Step Down — Smooth drop off the box 2️⃣ Send Back Second Foot — Lean forward, set up the burpee 3️⃣ Hands Down, First Foot Back — Hit the floor efficiently 4️⃣ Rise & Step Up — Strong step onto the box 5️⃣ Bring Foot Close & Jump — Stay tight, keep the rhythm fast High pace = better endurance and cleaner cycles 🔥 Want a drill to level these up? 👇 #crossfit #burpee #boxjump #training #wod #fitness #efficiency #conditioning | Fabien Trainer
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Want to keep a high pace on Burpee Box Jumps? 1️⃣ Step Down — Smooth drop off the box 2️⃣ Send Back Second Foot — Lean forward, set up the burpee 3️⃣ Hands Down, First Foot Back — Hit the floor efficiently 4️⃣ Rise & Step Up — Strong step onto the box 5️⃣ Bring Foot Close & Jump — Stay tight, keep the rhythm fast High pace = better endurance and cleaner cycles 🔥 Want a drill to level these up? 👇 #crossfit #burpee #boxjump #training #wod #fitness #efficiency #conditioning | Fabien Trainer
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10 Best Burpee Variations (from Easiest to Hardest)
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steelsupplements.com
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Burpee Broad Jump Challenge
100 yard Burpee Broad Jump Challenge - Start by doing 1 burpee then broad jumping forward, repeat this "burpee broad jump" pattern for the width of the football field (53 yards) rest for 1 minute and repeat the pattern for 10 total cycles -tip when broad jumping focus on a nice soft controlled landing -if you don't have access to a football field try this exercise for 1 minute non stop resting 1 minute between sets. If you give this a try tag @jeremyscottfitness and let us know how you did. For
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100 yard Burpee Broad Jump Challenge - Start by doing 1 burpee then broad jumping forward, repeat this "burpee broad jump" pattern for the width of the football field (53 yards) rest for 1 minute and repeat the pattern for 10 total cycles -tip when broad jumping focus on a nice soft controlled landing -if you don't have access to a football field try this exercise for 1 minute non stop resting 1 minute between sets. If you give this a try tag @jeremyscottfitness and let us know how you did. For
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4.4K views · 118 reactions | Challenge Time.. it’s a come back of the old burpee 180 broad jump. . You got this! | Scott Evennett | Facebook
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4.4K views · 118 reactions | Challenge Time.. it’s a come back of the old burpee 180 broad jump. . You got this! | Scott Evennett | Facebook
FacebookScott Evennett
4.5K views1 week ago
STILL TIME TO JOIN OUR HYROX SIM!! One challenge. One day. Push your limits and discover what you can achieve. All levels welcome. From first-timers to seasoned HYROX athletes - everyone's invited. Here's what's waiting for you: ✅ 1,000M run before every station ✅ 1,000M ski erg ✅ 50M sled push 50M sled pull ✅ 100M burpee broad jump ✅ 1,000M row ✅ 200M farmer's carry ✅ 100M sandbag lunges ✅ 100 wall balls DATE: Sunday, Jan 10, 2026 TIME: 8:00 AM – 2:00 PM • Official split timing for every run &
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STILL TIME TO JOIN OUR HYROX SIM!! One challenge. One day. Push your limits and discover what you can achieve. All levels welcome. From first-timers to seasoned HYROX athletes - everyone's invited. Here's what's waiting for you: ✅ 1,000M run before every station ✅ 1,000M ski erg ✅ 50M sled push 50M sled pull ✅ 100M burpee broad jump ✅ 1,000M row ✅ 200M farmer's carry ✅ 100M sandbag lunges ✅ 100 wall balls DATE: Sunday, Jan 10, 2026 TIME: 8:00 AM – 2:00 PM • Official split timing for every run &
FacebookTru2u Fitness
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Workout Demo: Burpee Box Jump-Overs and Deadlifts Some of CrossFit’s finest Seminar Staff — Nicole Christensen, Chris McDonald, Stephane Rochet, Eric O’Connor, Denise Thomas, and James Hobart — take on the Workout of the Day: Complete as many rounds as possible in 10 minutes of: 3 burpee box jump-overs 3 deadlifts 6 burpee box jump-overs 6 deadlifts 9 burpee box jump-overs 9 deadlifts Etc. ♀ 20-in. box, 155 lb. ♂ 24-in. box, 225 lb. Post reps completed to comments. Compare to 200116. | CrossFit
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Workout Demo: Burpee Box Jump-Overs and Deadlifts Some of Cros…
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FacebookCrossFit
Want to keep a high pace on Burpee Box Jumps? 1️⃣ Step Down — Smooth drop off the box 2️⃣ Send Back Second Foot — Lean forward, set up the burpee 3️⃣ Hands Down, First Foot Back — Hit the floor efficiently 4️⃣ Rise & Step Up — Strong step onto the box 5️⃣ Bring Foot Close & Jump — Stay tight, keep the rhythm fast High pace = better endurance and cleaner cycles 🔥 Want a drill to level these up? 👇 #crossfit #burpee #boxjump #training #wod #fitness #efficiency #conditioning | Fabien Trainer
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Noah Ohlsen on Instagram: "Another year of the @kriger_training holiday workout! 🎄 It’s fast and fun and since it’s my first workout back, I’m just happy to have gotten it done. Give it try! 🎅 12 Days of Christmas 1 Shoulder to Overhead (205/145 Ibs) 2 Front Squats (205/145 Ibs) 3 Cleans (205/145 Ibs) 4 Bar Muscle Up 5 Chest To Bar Pull Up 6 Toes to Bar 7 Box Jump Over (clear the box) 24/20” 8 Burpee Box Jump 9 m Handstand Walk 10 Dumbbell Thrusters (50/35 Ibs) 11 Dumbbell Devil Press (50/35 I
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