Strength in practice is not about how much you do, but about how well you listen to your body in each moment. Steadiness is cultivated when effort is guided by awareness, when there is enough engagement to feel supported and enough ease to remain present. When you are not pushing past your limits and not holding back out of habit, the practice becomes a place of balance. A place where the breath moves freely, the body feels organized, and your energy is used wisely rather than depleted. This is