1.7M views · 10K reactions | Table Rows are an excellent exercise for...
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1.7M views · 10K reactions | Table Rows are an excellent exercise for...
ForcaFit. ForcaFit · Original audio. Table Rows are an excellent exercise for strengthening the back muscles, primarily targeting the lats, rhomboids, trapezius, and posterior deltoids. Elevating your legs with a chair can increase the difficulty and further engage the back muscles. Please note that the mentioned numbers are approximate and ...
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