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Knieprobleme kommen nicht vom Laufen. Nicht vom Beugen. Nicht vom Training. Sie kommen davon, dass die Muskeln rund ums Knie zu schwach sind. Diese 4 Übungen trainieren
mickmovements(@mickmovements). FOCUS - Slowed & Reverb - quietshadow. Knieprobleme kommen nicht vom Laufen. Nicht vom Beugen. Nicht vom Training. Sie kommen davon, dass die Muskeln rund ums Knie zu schwach sind. Diese 4 Übungen trainieren genau das, was dein Knie wirklich stabil macht. 👉 Speicher dir das Video. 👉 Kommentier Knie, wenn du ...
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