How to do the Heimlich maneuver
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YouTubeParkviewHealth
How to do the Heimlich maneuver
Brianna Graham, BSN, RN, ONC, supervisor, clinical staff development, Parkview Health, demonstrates the proper technique for assisting someone who is choking.
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📝 15 MIN AB ONLY WORKOUT: ✖️DB OBLIQUE TWIST x15 ✖️DB OH TWIST x20 ✖️DB ELBOW TO KNEE x16 ✖️DB SIT-UPS x15 ✖️DB HOLLOW HOLD x20s. Repeat Circuit 3x🔥 Rest: 30–60 seconds between sets to keep intensity high. 🥗 Nutrition matters: Keep protein high, calories in check, and minimize junk — abs are made in the kitchen. #fitness #homeworkout #abs
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