158K views · 376 reactions | Ladder hopping is something we do often when exterior painting so we don't have to get up and down often. It's effective and way faster than going all the way up then back down. Diy tips and tricks for you! Home improvement #carpentrytips #carpentryskills #woodworking #siding #construction #contractor #HomeImprovement #builder #diy #painting | Your Favorite Contractor | Facebook
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158K views · 376 reactions | Ladder hopping is something we do often …
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Eldrich Nate on Instagram: "⚡ LADDER → HOPS → JUMPS → QUICK FEET ⚡ Fast ladder footwork to start… Hopping with control… Explosive jumps… Then quick feet through cones, rings, hurdles — and finishing around the punching bags. 💨🔥 This circuit trains speed, balance, direction change, and body control all at once. If you can keep the rhythm smooth from ladder to finish… your footwork is on another level. 😤 How fast can you complete the whole flow without breaking form? 👀 #agilitytraining #speeda
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