How to Do a Backbend
3:38
wikiHowMonica Morris
How to Do a Backbend
The backbend is a fun and graceful move that stretches your back, opens up your chest and looks great--when you can pull it off! The trick is to work your way up, starting with simple stretches and then practicing your bridge. Before...
968.9K views10 months ago
Backbend Tutorial
How to do a backbend for beginners ( absolutely no gymnastics needed!)
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