ForceFrame Test Protocol – Ankle Inversion / Eversion

Jack Song on Instagram: "📌Subtalar joint traction The subtalar joint plays a key role in foot adaptation by allowing inversion and eversion, helping the foot respond to ground reaction forces during standing, walking, and running. Restriction of subtalar motion is commonly seen after ankle sprains, fractures, or ligamentous injuries and surgical interventions. When inversion–eversion mobility is limited, the foot may lose its ability to adapt efficiently, affecting overall movement quality. Sub

DukhNiwaran Physio on Instagram: "Recovering from an ankle ORIF surgery (Open Reduction Internal Fixation) can feel slow and frustrating, but the right physiotherapy protocol at the right time can make all the difference. Week 2–3 after surgery is a critical phase – your ankle is still healing but now needs gentle strengthening and mobility work to avoid stiffness and weakness. Here’s a glimpse of what we do at DukhNiwaran Physiotherapy during this stage 👇 ✅ Resisted Strengthening We start acti

Nate Lau on Instagram: "🦿Does running aggravate those old ankle injuries that you thought went away? It did for me making my ankles stiff, immobile and uncomfortable. DONT LET NAGGING INJURES STOP U FROM RUNNING!!! 👋INSTEAD TRY THESE B4 YOUR NEXT RUN 1. Ankle Inversion and Eversion: Use a light resistance band or cable machine putting your ankle in it. Use your off foot to stabilize if needed and think of moving your big toe in and out. 2 Sets of x 20-30 Reps 1 Set of isometric holds 2. Bent K