50K views · 2.9K reactions | From @bulletproofjumper 3 Exercises To Increase Ankle Strength No Equipment Required 1. Wall Tibialis Raises 2. FHL Calf Raises 3. KOT Calf Raises Try 3x15-20 on each exercise Like and follow for more tips!落 #athlete #fitness #ankles #lifting #weights #kneesovertoes | Knees Over Toes | Facebook

24K views · 1.8K reactions | From @r.a_movement focus on exercises that boost flexibility, stability, and muscular support around your ankles. #kneesovertoes | Knees Over Toes | Facebook

57K views · 1.1K reactions | Repost @kneesovertoesguy 1 of 28 items in the Standards program. Takes precision and patience… but the long-term benefits have been awesome! #kneesovertoes | Knees Over Toes | Facebook

18K views · 321 reactions | From @weightliftermummy Never give up #instagram #mom #struggle #reels #kneesovertoes #spineability | Knees Over Toes | Facebook

Repost @bulletproofjumper FULL KNEE BEND FOR THE WIN Benefits of strengthening your knees through a full range of motion: -Internally Strengthens knee tendons and ligaments -Strengthens VMO (Vastus Medialis Oblique) -Gets synovial fluid to the joint If you have knee pain try these out asap DM me if you have any questions Like and follow for more💪 #bulletproofjumper #kneehealth #knees #athlete #kneesovertoes | Knees Over Toes