Low cable row variations (know the difference).🔥 Strengthen your back with the Low Cable Row 💪 This move targets your lats, rhomboids, and traps for a strong, sculpted back. Perfect for improving posture and building muscle density. Get ready to row your way to stronger, more defined back muscles! 💥 #backworkout #cablerow #strengthtraining #MuscleBuilding #fitnessgoals #backgains | Bodyfitness GYM

36K views · 3.7K reactions | Bicep Workout Lying Cable Curl * grab an attachment & lie down on the low row machine. Move your elbows in front of your body, breathe out & bring the bar upwards to your chest. Hold it here momentarily, emphasizing your bicep contraction. Slowly lower the bar until your arms are straight & repeat #fitness #workout #gym #motivation #lifestyle #goals #weightloss #diet #training #strong #muscle #abs #personaltraining #nyc #coach | Joshua Taubes | Facebook

10K views · 118 reactions | Repost from @_joeandrews • BACK DAY...

348K views · 8K reactions | ‘Upper Chest’ Focused WorkoutSave & Smash! Incline DB Press - 4 x 8-10 Low To High Cable Fly - 4 x 10-12 Landmine Chest Press - 3 x 10-12 Incline Smith Machine - 4 x 8-10 High Machine Fly - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #chestday #bodybuilding | Ross Dickerson | Facebook