Dr. Joseph Salhab on Instagram: "Foods that protect your liver, gut and brain Credit @lainiecooks_ Blueberries: Packed with antioxidants that support brain function, act as prebiotics for the gut, and have anti-inflammatory benefits for the liver. Dark chocolate: Rich in flavonoids that enhance brain blood flow, act as anti-inflammatory antioxidants, and help protect liver cells from oxidative stress. Walnuts: High in omega-3s and polyphenols that nourish brain cells, support a healthy gut micro

🫘 Why Beans Balance Your Hormones Beans help regulate hormones by: ✅ Stabilizing blood sugar → reduces insulin & cortisol swings ✅ Providing fiber → supports estrogen detox in the gut ✅ Feeding good gut bacteria → improves hormone metabolism ✅ Supplying magnesium & zinc → supports adrenal & progesterone production ✅ Supporting appetite hormones → longer fullness, fewer cravings ½ cup per meal = steady energy calmer hormones ✨ #beantok #beans #healthy #healthylifestyle #eating