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Reframing unhelpful thoughts - Every Mind Matters
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www.nhs.uk
Learn a simple technique to block negative thoughts and improve your mindset. Throughout the day, we often have negative thoughts that don't even belong to us. By becoming aware of these thoughts and realizing they are not a true reflection of ourselves, we can take control. Whenever a negative thought arises, simply focus on your mind and tell it to shut up. Bringing awareness to your everyday thoughts can lead to a more optimistic and positive outlook, helping you move forward in life. Stay po
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