Coach Igor on Instagram: "GRAVITY TRANSITIONS ⚙️ Every single detail matters. This is not random movement — this is precision. In this example, Max is optimizing his power jump chasers. The most common mistake (and yes, almost everyone does it at first) → landing on locked knees. Destructive. Inefficient. Power-leaking. What we train instead → → Soft absorption → Loose but controlled body positioning → Smooth energy transfer into the jump → Elastic rebound, not joint shock You don’t force power.