Come and join a Powerfit class and get your body into shape. Women over 40, this is the class to build strength, tone and lose body fat. Hours of cardio will not work like it did when we were in our 20s . Strength training is the way to go mixed with High Intensity Cardio sessions like Circuit, Boxing, Fight Do and Spin. #womensfitness #womenshealth #womensweightloss | Results Fitness for Women | Facebook
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Come and join a Powerfit class and get your body into shape. Women over 40, this is the class to build strength, tone and lose body fat. Hours of cardio will not work like it did when we
Results Fitness for Women. quotesneverold · Original audio. Come and join a Powerfit class and get your body into shape. Women over 40, this is the class to build strength, tone and lose body fat. Hours of cardio will not work like it did when we were in our 20s 😢. Strength training is the way to go mixed with High Intensity Cardio sessions ...
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24 Power Fit on Instagram: "Perfect Your Technique with 24 PowerFit Today we’re working on the lateral raise, one of the best movements for building strong and defined shoulders. Lift with control, keep a soft bend in your elbows and focus on moving through your delts instead of swinging through momentum. Small, steady reps make all the difference. Remember: light weight with perfect form always wins. 💪 Build shape with purpose. #24powerfit #perfectyourtechnique #formmatters #shoulderworkout #l
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24 Power Fit on Instagram: "Perfect Your Technique with 24 PowerFit Today we’re working on the lateral raise, one of the best movements for building strong and defined shoulders. Lift with control, keep a soft bend in your elbows and focus on moving through your delts instead of swinging through momentum. Small, steady reps make all the difference. Remember: light weight with perfect form always wins. 💪 Build shape with purpose. #24powerfit #perfectyourtechnique #formmatters #shoulderworkout #l
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24 Power Fit on Instagram: "Perfect Your Technique with 24 PowerFit Today we’re working on the lateral raise, one of the best movements for building strong and defined shoulders. Lift with control, keep a soft bend in your elbows and focus on moving through your delts instead of swinging through momentum. Small, steady reps make all the difference. Remember: light weight with perfect form always wins. 💪 Build shape with purpose. #24powerfit #perfectyourtechnique #formmatters #shoulderworkout #l
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24 Power Fit on Instagram: "Perfect Your Technique with 24 PowerFit …
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