Nancy DiNino| Women’s Body Recomp Specialist on Instagram: "It’s time for another Friday Form Audit, but this time we are focusing on mind muscle contraction. Every week I take one of your videos you submitted and show you what’s working, what needs adjusting, and how to get more out of every rep. This week we’re reviewing a Scap Set. The movement I use to evaluate your mind-muscle connection before you lift. If you can’t open the back, control the shoulder blades, and contract without pinching…