Adhil S on Instagram: "I’ve been getting asked a lot about what foods I personally recommend when it comes to boosting overall health, energy, recovery, and longevity. So I decided to break down my Top 5 Healthiest Foods - and trust me, these aren’t just hype; they’re backed by real science, experience, and how they make you feel day to day. #5 - Salmon This one HAD to make the list. Salmon is packed with omega-3 fatty acids, high-quality protein, and vitamin D. It’s amazing for your heart healt