Reta lowers your appetite but fat loss isn’t just about eating less. If you don’t control protein, carbs, and training performance, you’ll lose muscle and stall progress. What actually matters: ✔️ High protein intake ✔️ Enough carbs to train hard ✔️ Daily movement (steps) ✔️ Progressive overload ✔️ Sustainable calorie deficit Reta is just a tool discipline and structure drive the results. If you’re using Reta and want to cut without wrecking your physique, comment “RETA” and I’ll show you how I

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