19K views · 802 reactions | 例SPLIT SQUATS例 quad vs glute vs hamstring - what's the difference? Find me on Instagram @coach.frizzle Frizzle   酪 #splitsquats #lunges #lowerbodyworkout #legexercises #legdayworkout #legworkout #legtraining #legday | Rusty Meier | Facebook
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19K views · 802 reactions | 例SPLIT SQUATS例 quad vs glute vs hams…
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3 comments | Bro Split vs Full Body Which One Works Best? There’s always debate online about the “best” training split — but for 95% of guys, it doesn’t really matter. If you’re training each muscle group twice a week, managing your volume, and showing up consistently, you’ll make progress. Watch the full video — link in bio. | Lewis Samardzija Online Weight Loss & Transformation Coach | Facebook
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