@chad.wellness on Instagram: "If your heel pain hits hardest in the morning, this isn’t bad luck — it’s biology. Understand the cause so you can actually fix it. Follow for more science-based fitness and health breakdowns that make sense. Comment FREE and I'll send you a free E-book to fix your shit naturally. #PlantarFasciitis #FootPain #HeelPain #FitnessEducation #HealthTok"

Dr. Priyanka Reddy | DERMATOLOGIST on Instagram: "Running - supports cardiovascular health but repeated high-impact stress can accelerate joint wear and increase injury risk if not balanced with strength work. Strength training - preserves muscle mass, improves bone density, and enhances insulin sensitivity, all of which are critical for healthy ageing. Pilates - improves core strength, posture, and muscular balance while being gentle on joints. It enhances mobility and neuromuscular control, wh

Wellness World USA on Instagram: "The body is always communicating — especially through our immune system. White blood cell levels can signal that the body needs support. Awareness, nourishment, rest, and selfcare matter. Thank you for your insight on blood health and the importance of supportive nutrition, @elissagoodman El cuerpo siempre se está comunicando — especialmente a través de nuestro sistema inmunológico. Los niveles de glóbulos blancos pueden indicar que el cuerpo necesita apoyo. La