All
Search
Images
Videos
Shorts
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
Study: Which Rep Range Is Best for Strength and Hypertrophy? | BarB
…
Aug 2, 2023
barbend.com
R.E.P.O. strength chart
10 months ago
dotesports.com
1:02
MSN
Jan 16, 2025
MSN
6:07
1.3K views · 3.5K reactions | What’s the best rep range to build...
174.1K views
2 weeks ago
Facebook
Australian Strength Coach
How To Build Extreme Strength & Size With High Rep Calisthenics
Oct 15, 2020
un-ripped.com
The Best Rep Range to Build Muscle, Gain Strength and Muscul
…
Nov 6, 2024
Men's Health
Kate Neudecker
The Holy Grail of Strength Training – Sets and Reps
Aug 18, 2016
christianbosse.com
The 11 Best Set/Rep Schemes for Hypertrophy – Fitness Volt
Dec 21, 2021
fitnessvolt.com
How many reps and sets? Athlete Strength Training
Apr 26, 2022
garagestrength.com
2:36
What Is The Best Rep Count For Muscle Strength?
33 views
2 months ago
YouTube
Fitness for College Students
3:32
What Is The Best Rep Range For Strength Training? - Orthopedic S
…
4 months ago
YouTube
Orthopedic Support Network
1:06
Is There a Secret Rep Range for Muscle?
865 views
3 months ago
YouTube
Rourke Shipard
1:07
Instagram
123.6K views
8 months ago
Instagram
tysonnek
Understanding 3 Rep Sets in Hypertrophy Training
155.1K views
Dec 27, 2024
TikTok
seannalewanyj
Best Rep Range & Technique? Ronnie Coleman Had It Right!
115.5K views
Jan 25, 2022
YouTube
elitefts
Rep Range For Hypertrophy
Jul 5, 2018
jimstoppani.com
The Best Reps, Sets And Rest When Training?
989K views
Dec 24, 2011
YouTube
Elliott Hulse | STRENGTH
How Many Reps Should You Do in Each Set? A Comprehensive Guide
29.1K views
Aug 10, 2022
TikTok
brockashby
🏆The BEST Rep Range For Fat Loss (Science-Based)
28.6K views
Jun 14, 2023
YouTube
iWannaBurnFat
Think about it the same as mom thinks about men... USE THEM AL
…
1.3K views
10 months ago
TikTok
iamnugefitness
Optimal Rep Range for Muscle Building
350.6K views
Mar 11, 2022
TikTok
seannalewanyj
3:53
HOW high reps build muscle
493.2K views
Mar 17, 2021
YouTube
K boges
6:37
How Many Reps to Build Muscle (BODYWEIGHT EXERCISES!)
2.3M views
Jul 26, 2014
YouTube
ATHLEAN-X™
6:37
Sets and Reps for Strength EXPLAINED
221.2K views
Sep 18, 2018
YouTube
Barbell Logic
5:12
Sets and Reps Tips to Increase Strength
53.5K views
Jun 26, 2021
YouTube
Margaret Martin, Physical Therapist
5:44
Why Fives for Strength Training? | Brent Carter
935.5K views
May 25, 2017
YouTube
Starting Strength
10:42
How many REPS & SETS should you do to BUILD MUSCLE? | The
…
112.3K views
Oct 2, 2018
YouTube
MattDoesFitness
13:09
How to Perform Reps to Build Maximum Muscle
7.6M views
Jan 9, 2019
YouTube
ATHLEAN-X™
6:33
Light Weights vs Heavy Weights for Muscle Growth
9.4M views
Jan 21, 2018
YouTube
Jeremy Ethier
9:50
Effective Reps: Does Training To Failure Matter For Muscle Growth
…
2.9M views
Sep 2, 2019
YouTube
Jeff Nippard
See more videos
More like this
Feedback