If too long didn’t watch… Basically our cartilage acts like a sponge. 🧽 To keep our cartilages healthy, it needs to be soaked in water and squeeze the water out. So your knee needs to experience stress to keep the cycle going. Imagine a soaking, oily, soapy sponge at your sink. It’ll stink up the whole kitchen! It’ll get mouldy, worn out very fast and easily replaced. But we can’t replace our cartilage. (You can la for surgery) But replacing a $1.50 sponge is not the same as replacing your $700

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