30 MIN PILATES | At-Home Full Body Workout (No Equipment)
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YouTubeMove With Nicole
30 MIN PILATES | At-Home Full Body Workout (No Equipment)
I hope you enjoy this 30-Minute Full Body Pilates Workout, designed to tone and sculpt the entire body. This at-home and no-equipment workout is perfect for our current situation of needing to stay at home. Hope you are well and staying safe. xx 🌸 Wearing Dharma Bums Active 10% Discount Code: DBN20 ♡ INSTAGRAM: @movewithnicole ♡ EMAIL ...
1.5M viewsApr 2, 2020
Myofascial Trigger Point Therapy
Equine Massage - Myofascial Trigger Points (TMJ)
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Triad Yoga Institute on Instagram: "Using a yoga block for piriformis release works through myofascial decompression and trigger point therapy. By placing a block strategically under the buttock or sacrum, you apply targeted pressure that mimics a deep tissue massage to loosen tight connective tissue (fascia) and the piriformis muscle itself."
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