Cinnamon Apple Protein Rollups 🍎🥞 – Soft, Sweet & High-Protein Snack Ingredients: 1 cup cottage cheese 2 large eggs ½ cup almond flour 1 small apple, finely chopped 1 tsp cinnamon 1 tsp vanilla extract 2–3 tbsp honey or maple syrup (optional for sweetness) Pinch of salt Nutrition info (per rollup, makes 6): Approx. 180 kcal | 12g protein | 7g fat | 12g net carbs | Gluten-free | Naturally sweetened Directions: 📌 Super easy steps 👇👇 Step 1: Preheat & Prep Preheat oven to 350°F (175°C). Line a
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3-Ingredient Cottage Cheese Garlic Breadsticks – Cheesy, Crispy & High-Protein🧄🧀 Cheesy, garlicky, and melt-in-your-mouth delicious—these breadsticks are made with just 3 simple ingredients! Perfect as a quick side, snack, or appetizer that’s keto-friendly and packed with protein. Ingredients (makes 6–8 breadsticks): ½ cup cottage cheese 1 large egg ½ cup shredded mozzarella cheese Optional: ½ tsp garlic powder pinch of salt Nutrition (per breadstick, approx. out of 8): Calories: 70 kcal Prote
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Everything-Bagel Cottage Cheese Bread 🥯💪 – Savory, High-Protein & Low-Carb Ingredients (makes about 1 loaf): 1 cup cottage cheese 1 cup almond flour 2 large eggs 1 teaspoon baking powder 1 tablespoon everything bagel seasoning 1/2 teaspoon salt 1/4 cup shredded cheese (optional) Nutrition info (per slice, 10 slices): ~150 kcal | 9g protein | 11g fat | 4g net carbs Directions: Step 1: Preheat oven to 350°F (175°C) and line a loaf pan with parchment paper or grease it lightly. Step 2: In a bowl,
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Baked Strawberry Cottage Cheese Breakfast Bowls 🍓🥣 – Fruity, Creamy & High-Protein Ingredients: 1 cup cottage cheese 2 large eggs ½ cup almond flour (or rolled oats for a heartier texture) 1 tsp vanilla extract 2–3 tbsp honey or maple syrup (optional, for added sweetness) ½ tsp baking powder Pinch of salt 1 cup chopped strawberries (fresh or frozen) Directions: 📌Full detailed recipe, Tips & Notes here: 👇👇 Step 1: Preheat & Prep Preheat your oven to 350°F (175°C). Grease 2–3 small oven-safe
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Coconut Cottage Cheese Mug Cake 🥥☕ – Quick, Moist & High-Protein Treat Made this for a late-night snack and it seriously tastes like a mini tropical dessert 🍰 Ready in minutes and so satisfying! Ingredients (serves 1): ½ cup cottage cheese ¼ cup shredded coconut 1 large egg 2 tbsp almond flour 1 tbsp maple syrup ½ tsp vanilla extract ½ tsp baking powder Pinch of salt 💪 Nutrition (per serving): ~320 kcal | 20g protein | 15g fat | 30g net carbs 🧁 Steps: 1️⃣ In a small bowl, whisk together cott
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