Panic & Anxiety Management ℹ | 1.5M+ on Instagram: "For those 𝘄𝗼𝗿𝗿𝗶𝗲𝗱 about worst case scenario thoughts👇 . 📽@wangechi_the_therapist ✒@the_anxiety_wellbeing.coach . It can be concerning or even frightening to experience a high frequency of worst case scenario thoughts so let's remove some fear👇 Why is this important? Because fear is the number 1 cause of anxiety, our survival mechanism. But also our survival mechanism is👇 The physical & mental need to fight, flight or freeze from ther