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You can eat healthy and still not lose weight! Healthy foods still contain calories, and portion sizes matter when it comes to weight loss. You don’t have to starve yourself or give up your favourite Nigerian meals, you just need to learn how to structure your meals to support your goals. If you’re struggling with what to eat? My 30-day weight-loss meal plan is here to help. It’s just ₦8,000. Send me a DM or click the link in my bio to get yours.
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Comment the word LOSE & I’ll send over my free weight loss guide Ingredients ⤵️ 40g cornflakes 320g chicken breast 1 tbsp plain flour 1 egg Salt Black pepper 1 tsp paprika 1 tsp garlic powder 1 tsp onion powder Oil spray 2 tbsp BBQ sauce 1 tsp low fat butter 1 tsp honey Raising Canes sauce (serves 2): 1 tsp Worcestershire sauce 1/2 tsp smoked paprika Black pepper 1/2 tsp onion powder 1/2 tsp garlic powder 1 tbsp no added sugar ketchup 2 tbsp light mayonnaise 4 tsp 0% tat Greek yogurt Shoutout to
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