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Save This ⬇️ How calories work: * 1 kg of fat = 7,700 calories * 2 kg of fat = 15,400 calories * To lose 2 kg per week, you need a 15,400 calorie deficit weekly Here’s how that deficit actually adds up Steps * 10,000 steps = 500 calories * 5 days/week = 2,500 calories burned Cardio * Burn 100 calories per day * 5 days = 500 calories burned Weight Training * 300 calories per session * 5 days/week = 1,500 calories burned Total burned from activity: 2,500 500 1,500 = 4,500 calorie
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Build your calves with these 3 secreat home excersise / tiktok this is my own content first i upload in youtube then i upload in tiktok / Welcome to FitBurn Studio – Your Home for Strength, Power & Fat-Burning Workouts! What You’ll Find Here: ✔ Time-efficient workouts – Get results in just minutes a day ✔ Kettlebell, bodyweight, & functional training – Train smarter, not longer ✔ Fat-burning & strength-building techniques – Proven methods that work ✔ No-nonsense fitness advice – Simple, actionab
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