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0:12
BB Cyclist Squat - 1 and 1/4 Reps
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Full workout sets reps ⬇️ Cyclist Squat – 4 x 8–12 Cross-Body Reverse Lunge – 4 x 6–10 per side Tempo Hack Squat – 4 x 8–12 Mixed-Grip Lateral Lunge – 4 x 6–10 per side Kettlebell Swing – 4 x 10–20 Workouts like this functional leg day keep me feeling strong, moving well, and performing at my best — not just today, but for years to come.
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I’ve never been more proud 😭 this @bicahapp workout is written out belowwww! ✨ BB Box Squat 4x8 ✨ DB Lunge 4x8e ✨ Hip Thrusts 4x10 ✨ Hamstring Curls 3x15 ✨ Froggy Hypers 3x12 LET ME KNOW IF YOU TRY THIS ONE OUT 🙂↕️💅 #workout #workoutroutine #gymtok #fitness #mom
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My favorite exercise for each muscle group to build strength & size: 💥 Quads: Back Squats 💥 Back: BB Rows 💥 Hamstrings: BB RDL 💥 Shoulders: BB OHP 💥 Chest: Bench Press 💥 Tricep: Dips 💥 Bicep: Chin-ups 💥 Abs: Cable Crunches 💥 Calf’s: Standing Raises I love heavy compound exercises to build both strength & size. Squats, deadlifts, bench, OHP, dips, rows & pull-ups are staple exercises to get strong & jacked. @rawnutrition [code DYLAN] @gymshark [code DSHAN10] Powerjacked Training Team in
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5 Rounds 👊 Save this workout for later! ✅ 5 BB Clean & Jerk 10 BB Front Rack Squat 15 Bar Facing Burpee 400m Run or 800m Bike Suggested BB Weight: M 135lb / W 95lb Want to see what real programming looks like? Comment FLEX and try it free for 2 weeks. Full gym and dumbbell included. 👇 #barbellconditioning #workoutmotivation #cardioworkout
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2 weeks ago
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fitnessacademy
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