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0:33
The 6 figure skating jumps off the ice
40.4K views
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Every jump starts on the ground. Off-ice training builds the strength, coordination, and spatial awareness that skaters bring to the ice. Plyometrics, core work, and balance drills off-ice directly improve takeoff power, rotation control, and safe landings on-ice. Strong athlete off-ice = confident skater on-ice. #figureskating #axel #jump | Daniel Yeh
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Ever wonder how skaters pull off those incredible jumps? There are six different types, and each one is unique! Want to spot one? Let’s start with the Salchow. ⛸️ Find out more about the other jumps 👉 https://isu.org/figure-skating/news/news-fsk/15056-jumps-jumps-jumps-how-to-tell-them-apart?templateParam=15 #FigureSkating | ISU Figure Skating
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For decades, it was considered the holy grail of figure skating, a jump so difficult, so daring, so completely defiant of the laws of physics that nobody would ever land it—until the quadruple axel was conquered by a young American who calls himself the Quad God. His real name is Ilia Malinin. And that name is everywhere this Olympics. The 21-year old from Northern Virginia comes into the Milan Cortina Olympics as one of Team USA’s biggest stars. Since mastering the quad axel, he has continued t
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my coach reccomended doing an off ice warmup before getting on the ice, and it really does help! Just 10-15 mins of different stretches, off ice jumps exercises before skating makes the world of difference ✨ #figureskating #warmup #figureskater
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Why is glide so important for figure skaters’ jumps? ⛸️ A jump doesn’t start with a push — it starts with gliding. If you can’t feel the ice, control your edge, and keep the flow — the jump will never feel light or stable. Edge pressure, body control, and footwork are what create real speed — not the push, but the glide. When a skater learns to accelerate without forcing, everything changes: jumps become higher, landings cleaner, movement smoother. Good glide isn’t just about looking pretty — it
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figure skaters jump everyday throwing themselves into the air, rotating as fast as they can, all to land perfectly on one foot while making it look effortless. figure skaters train their jumps so much, yet a lot of the time when competition day comes and the nerves set in, your legs become jello, your brain can’t remember what comes next, your confidence is now at zero, and now you have to land all these jumps😬 I get it! Hi, I’m Mary Beth Marley former team USA athlete, world team competitor, a
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A triple axel is one of the hardest, and most impressive, jumps in figure skating. Alysa Liu tells us about the extra challenges figure skaters face when pulling the jump off in competition.Liu is on the 2026 TIME100 Sports list: https://t.co/moa5izfqoC
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Coach Mary | Figure Skating & Off-Ice Training on Instagram: "Adult Figure Skaters! ✨ You wish you knew this sooner about figure skating jumps. Train each jump with the same systematic breakdown. Preparation, takeoff, air position, and landing. Comment or DM “rotate” for a free PDF to learn how 🥰 Try these for your next ice skate session: ✅ load & explode at the wall - 1 or 2 feet ✅ swizzle jump with torque ✅ back spin to jump checkout Follow @coachmaryskating for more figure skater training ti
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