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No sled? No stress. You can still build a strong, efficient HYROX sled pull without touching a sled. Here are 3 gym-friendly moves that actually translate to race-day strength: 1️⃣ Single-Arm Cable Row This mimics that rotation pull you need on the floor. Back, biceps, grip — all working exactly how you need them to in the RoxZone. 2️⃣ Seated Cable Row Stable. Controlled. Pure strength. This builds the engine behind every powerful sled pull. 3️⃣ Bicep Curls Your biceps gas out faster than you th
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