STANDING DUMBBELL SHOULDER PRESS TUTORIAL 💪🏼 // Build your shoulders using a pair of dumbbells!
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PUSH DAYYY - superset: ~ 4x10 single arm chest press (each side) ~ 4x10 dumbbell pullover - superset: ~ 4x10 single arm incline chest press (each side) ~ 4x10 seated shoulder press - superset: ~ 4x10 standing chest press ~ 4x10 overhead tricep extension - superset: ~ 4x10 front raise ~ 4x10 lateral raises - 4x AMRAP pushups been off my grind a little bit but time to lock in fr especially with diet 🕺🏽 need to build my strength mainly but also finally start shedding these last 13lbs again (so su
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