🔥Studies show that jump training can stimulate mechanoreceprors in bone to stimulate bone growth. Goals: ☑️ exceed 3 X body weight force ☑️ 20-30 jumps ☑️ rest a few seconds between impacts ☑️ 3-4 X week. ☑️ variety ☑️ work up to this slowly My BUILD program contains progressive impact/ jumping exercise through the eight video series. Each video is complete, full body, strong bones exercise. For experienced exercisers only. Only available on my website. DrLisaMooreDPT.com 👉🏻Impact and jump tr
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🔥Studies show that jump training can stimulate mechanoreceprors in bone to stimulate bone growth. Goals: ☑️ exceed 3 X body weight force ☑️ 20-30 jumps ☑️ rest a few seconds between impacts ☑️ 3-4 X week. ☑️ variety ☑️ work up to this slowly My BUILD program contains progressive impact/ jumping exercise through the eight video series. Each video is complete, full body, strong bones exercise. For experienced exercisers only. Only available on my website. DrLisaMooreDPT.com 👉🏻Impact and jump tr
40.5K viewsOct 16, 2025
FacebookDr. Lisa Moore, DPT
🌟Learn how to JUMP for STRONG BONES!🌟#brickhousebones #strongbonespt #osteoporosis
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🌟Learn how to JUMP for STRONG BONES!🌟#brickhousebones #strongbonespt #osteoporosis
8K views6 months ago
YouTubeDr. Lisa Moore, DPT – Brick House Bones®
🌟Successful jumping in your 70s can happen with the right preparation. 🌟 👉 Jumping is not right for all people with osteoporosis👈 If you’re not sure,you should be working with an osteoporosis exercise specialist. 1. STRENGTH BASE FIRST 2. POWER AND AGILITY 3. LEARN TO LAND CORRECTLY. 4. ASSISTED JUMPS. #brickhousebones #strongbonespt #over50fitness #bonehealth #oldnotweak | Dr. Lisa Moore, DPT
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🌟Successful jumping in your 70s can happen with the right preparation. 🌟 👉 Jumping is not right for all people with osteoporosis👈 If you’re not sure,you should be working with an osteoporosis exercise specialist. 1. STRENGTH BASE FIRST 2. POWER AND AGILITY 3. LEARN TO LAND CORRECTLY. 4. ASSISTED JUMPS. #brickhousebones #strongbonespt #over50fitness #bonehealth #oldnotweak | Dr. Lisa Moore, DPT
5.2K views9 months ago
FacebookDr. Lisa Moore, DPT
🌟JUMP 4 your BONES!🌟BUILD program for strong bones. #brickhousebones #strongbonespt
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🌟JUMP 4 your BONES!🌟BUILD program for strong bones. #brickhousebones #strongbonespt
5.4K viewsOct 16, 2025
YouTubeDr. Lisa Moore, DPT – Brick House Bones®
Dr. Lisa Moore, DPT on Instagram: "🌟Successful jumping in your 70s can happen with the right preparation. 🌟 👉 Jumping is not right for all people with osteoporosis👈 If you’re not sure,you should be working with an osteoporosis exercise specialist. 1. STRENGTH BASE FIRST 2. POWER AND AGILITY 3. LEARN TO LAND CORRECTLY. 4. ASSISTED JUMPS. #brickhousebones #strongbonespt #over50fitness #bonehealth #oldnotweak"
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Dr. Lisa Moore, DPT on Instagram: "🌟Successful jumping in your 70s can happen with the right preparation. 🌟 👉 Jumping is not right for all people with osteoporosis👈 If you’re not sure,you should be working with an osteoporosis exercise specialist. 1. STRENGTH BASE FIRST 2. POWER AND AGILITY 3. LEARN TO LAND CORRECTLY. 4. ASSISTED JUMPS. #brickhousebones #strongbonespt #over50fitness #bonehealth #oldnotweak"
15.3K views9 months ago
Instagramdrlisamooredpt
🌟Dynamic balance training helps prevent falls and fall related injuries.🌟 With deliberate intent, and specific progressions, this client has improved the ability to step over higher obstacles and move in different directions without loss of balance. 🙌 Objective measures of balance and fall risk are all improved.🙌 👉🏻Training is challenging and supervised for safety. Working with a professional to make all the difference. Your favorite physical therapist can help you with dynamic balance exe
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🌟Dynamic balance training helps prevent falls and fall related injuries.🌟 With deliberate intent, and specific progressions, this client has improved the ability to step over higher obstacles and move in different directions without loss of balance. 🙌 Objective measures of balance and fall risk are all improved.🙌 👉🏻Training is challenging and supervised for safety. Working with a professional to make all the difference. Your favorite physical therapist can help you with dynamic balance exe
27.4K viewsSep 26, 2025
FacebookDr. Lisa Moore, DPT
👉🏻 I know you see the information about lifting heavy and jumping. Influencers telling you that that’s what you need to do for your bones. I know many of you have tried and got hurt. Or you just know that it’s not safe for you to do. You feel like you’re missing out, you’re not doing enough, and you can’t build your bones. ✨It’s just not true! Reframe your mindset to understand that jumping and heavy lifting are not the only way to support your bone health and protect you from fracture. Modera
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👉🏻 I know you see the information about lifting heavy and jumping. Influencers telling you that that’s what you need to do for your bones. I know many of you have tried and got hurt. Or you just know that it’s not safe for you to do. You feel like you’re missing out, you’re not doing enough, and you can’t build your bones. ✨It’s just not true! Reframe your mindset to understand that jumping and heavy lifting are not the only way to support your bone health and protect you from fracture. Modera
19.1K viewsNov 7, 2025
FacebookDr. Lisa Moore, DPT
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🙌 Our bodies need to be able to move confidently in all directions. ✅forward ✅ backward ✅ laterally or side to side ✅ turning or rotating if we only train in one direction, we’re missing an important opportunity to help improve balance, and stability for fall prevention. Most hip fractures occurred due to a fall to the side, landing onto the hip. How we train matters! ⭐️Note: I’m examining a new product designed to help protect your hips from fracture if you do fall. Stay tuned in the coming we
41.3K viewsApr 30, 2025
FacebookDr. Lisa Moore, DPT
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🌟BALANCE Training🌟 Prevent falls: anticipatory balance. #brickhousebones
8.5K views3 months ago
YouTubeDr. Lisa Moore, DPT – Brick House Bones®
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NEW Video Airing Soon! ✨️ If you have osteoporosis, low bone density, balance concerns, joint pain, arthritis, or a history of fractures, being told to "JUST JUMP MORE" can feel confusing...or downright risky! ⚠️ In today's video, I will show you exactly how I help my clients build bone WITHOUT jumping! 💪🦴 Comment 👉 BHB CHANNEL👈 and I'll send you the 🔗link to visit my free library of evidence-based exercise videos. The new video goes LIVE at 9 am Pacific/ 12 pm Eastern! 🚨 Does impact exerc
2.1K views11 months ago
FacebookDr. Lisa Moore, DPT
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Faster Workouts for Busy People!
1.6K views4 months ago
YouTubeDr. Lisa Moore, DPT – Brick House Bones®
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⏳️🥱 You DON'T need to spend HOURS in the gym to build strong bones. You need the *right* movements done the *right* way! 💪🦴 Comment *4X4* for the 🔗 to my newest collection of efficient, powerhouse workouts! 💥 | Dr. Lisa Moore, DPT
18.3K viewsSep 16, 2025
FacebookDr. Lisa Moore, DPT
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EXTRA SPICY STRONG BONES WORKOUT! 🌶️🌶️🌶️
2.3K views2 months ago
YouTubeDr. Lisa Moore, DPT – Brick House Bones®
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🌟This dynamic move checks almost all the boxes. 🌟 Posture ✅ Balance✅ Lower body ✅ Upper body ✅ Spine✅ This can be modified for beginners. You can hold onto something for balance while you reach with the opposite side. 🌟It helps open up the hips and shoulders, so you feel and stand taller! 🌟 Brick House Bones has a large variety of exercise options to meet you where you are. From beginner to experienced exercisers , to support strong bones and help prevent fractures without risky moves. Desig
70.1K views1 year ago
FacebookDr. Lisa Moore, DPT
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👉 Comment *EVENT* for details! ✨️ Journey to Fracture-Proof! is a powerful, research-backed training where I’ll walk you step-by-step through the exact exercise principles and safety strategies you need to build strong, resilient bones for life. 💪 🦴 🗓 Date: Tuesday, November 11th ⏰ Time: 10 am to 12 pm Pacific 💻 Where: Live on Zoom 🎥 Replay included! Lifetime access & future updates. | Dr. Lisa Moore, DPT
3.6K viewsNov 6, 2025
FacebookDr. Lisa Moore, DPT
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Brand new collection coming soon! 💥 These short, efficient workouts are BURSTING with bone building goodness. 🦴 💪 Available this FRIDAY 🗓 Comment ✨️4X4✨️ to learn more! #bonehealth #brickhousebones #osteoporosis #exercisetips #workoutathome #strongbones #efficient #power | Dr. Lisa Moore, DPT
29.9K viewsJul 29, 2025
FacebookDr. Lisa Moore, DPT
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Visit my channel for the full video!
51 views2 months ago
YouTubeDr. Lisa Moore, DPT – Brick House Bones®
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Here's 1️⃣ example of how we can modify the LIFTMOR exercises! Want to see more? Check out the full video on my channel. 💪 | Dr. Lisa Moore, DPT
7.8K viewsJul 3, 2025
FacebookDr. Lisa Moore, DPT
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💪🏼💪🏼💪🏼FARMER’s CARRY IS LIFE EXERCISE! Functional exercise training for the WIN! 🥇 #brickhousebones #strongbonespt #strongbones #osteoporosis #bonehealth #oldnotweak #strongwomen #over50fitness #farmerscarry #functionalexercises | Dr. Lisa Moore, DPT
6.6K viewsMay 31, 2025
FacebookDr. Lisa Moore, DPT
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Scared to start exercising? You aren't alone!
2.2K views7 months ago
YouTubeDr. Lisa Moore, DPT – Brick House Bones®
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Journey is going LIVE on October 9th! 🎉
1.7K views2 months ago
YouTubeDr. Lisa Moore, DPT – Brick House Bones®
1:15
HOW-TO! Dumbbell Snatch Power Move
5.2K views5 months ago
YouTubeDr. Lisa Moore, DPT – Brick House Bones®
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🔥🔥🔥The LIFTMOR trial is current groundbreaking evidence for high intensity, resistance training that improves bone mineral density. In the trial, the participants were post menopausal women who had osteoporosis. They did exercises like back squats, deadlifts, strict presses, and a jumping pull up with an impact landing. They did this all with significant training for proper form and supervision. These exercises are not new or unique, but understanding how they can improve bone density is new.
1.5K viewsDec 17, 2024
FacebookDr. Lisa Moore, DPT
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LIFTMOR Overhead Press 👉 Modify for SUCCESS!
355 views1 month ago
YouTubeDr. Lisa Moore, DPT – Brick House Bones®
1:52
Proof We DO Recover: Inspiring Stories of Change
2.3M views8 months ago
TikToklisa.moore29
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Lisa's Impressive Gymnastic Skills Revealed in Training Footage
4.8M viewsFeb 8, 2023
TikTokblue_corals09
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JUMP X BAD ANGEL #lisa #anyma #blackpink #jennie #jisoo | Lisa
445.4K views7 months ago
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Lisa's Intense Training: Who Would Survive Her Mentor Challenge? 😂🔥
152.3K views2 weeks ago
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LISA BEHIND THE SCENES DELIGHT IN 'JUMP'
189.5K viewsJul 21, 2025
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Full video on YouTube #peppapig #blackpink #fyp #jump #rosé #lisa #jisoo #jennie
112.1K viewsAug 7, 2025
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