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Your upper back deserves more work than a quick stretch after eight hours at a desk. Build the muscles that help control your shoulder blades and support your posture. Add this routine to your back days or mobility sessions 3–4 times a week. Keep the reps controlled and use resistance you can handle. Give your neck and shoulders a break from the same hunched position. Move more throughout the day and stay consistent with the work. Save this for your next session. Comment BUILT below and I’ll sen
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