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YouTubeYMCA of Greater Rochester
45 Minute Workout for All Seniors
Join Lucy for this senior-focused fitness program that allows you to work at a pace that is right for you. The workout combines cardio moves, strength exercises, and flexibility. The Y: We're for youth development, healthy living, and social responsibility. FOLLOW US: https://ymcaroc.co/2PwFO9H https://instagram.com/ymcarochester/ https ...
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