30 Day Ab Challenge Printable Spreadsheet PDF (2025) - Lift Vault
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liftvault.com
30 Day Ab Challenge Printable Spreadsheet PDF (2025) - Lift Vault
This 30 day ab challenge is a great way to build the habit of regular abdominal muscle training. It combines a wide variety of abdominal exercises with high intensity interval training (HIIT) to help strengthen the core muscles while burning fat. Table of Contents1 A Quick Note on Abs and Body Fat2 Printable Spreadsheet Calendar […]
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