New Total Gym AB routine! 8 great AB exercises, 1 machine! Total Gym Ab Workout 300 Plus 20 bonus reps https://youtu.be/3TjmGN9XwPI 1. Cardio Bicycle ABs x 60 2. Ab tucks x 40 Attach Cables: 3. Roll back (assisted sit up)or jack knife abs x 10 4. Overhead chest & leg extension x 30 5. Roll backs (assisted sit up)or jack knife x 10 6. Twists x 20 7. Roll back Yoga x 10 8. Twists x 20 9. Overhead Chest & Ab extension x30 10. Pilates pulses x 30 Unhook cable 11. Bicycle Abs x 40 12. Inverted sit-up
0:22
New Total Gym AB routine! 8 great AB exercises, 1 machine! Total Gy…
2.2K viewsNov 28, 2017
FacebookRosalie Brown's Fitness Club
Total Gym Tuesday with hip lifts & rolls. In my latest total gym Youtube workout (Total Gym Total Body Elite Workout / Supreme Workout - Full reps / 1/2 reps https://youtu.be/5Q5KnZC7KQE via @YouTube ) you’ll experience the Hamstring Lift & Roll exercise. This is a very effective exercise to strengthen your hamstrings, glutes and core muscles. Most of our common lower body exercises like squats and lunges focus mainly on the quads and glutes. It is difficult to find ways to target the hamstring
1:21
Total Gym Tuesday with hip lifts & rolls. In my latest total gym Youtu…
1.1K viewsMay 24, 2022
FacebookRosalie Brown's Fitness Club
Total Gym April ABlique Challenge for Stronger Abs
0:59
Total Gym April ABlique Challenge for Stronger Abs
5.6K viewsApr 2, 2024
TikTokrosaliebrownfit
Day 3: August AB challengeThere are 8 effective ab exercises included in this months challenge. One of the exercises included is the side plank with rotation. The side plank rotation activates the deep abdominal muscles and helps to tighten and shrink your waistline. This exercise can help you improve balance, boost your endurance, and increases core strength.To do this exercise, start in a side plank position, with your right shoulder over your elbow, your body in a straight line, and reach you
0:49
Day 3: August AB challengeThere are 8 effective ab exercises includ…
481 viewsAug 3, 2023
FacebookRosalie Brown's Fitness Club
76 reactions · 5 comments | Total Gym Tuesday! AB tucks on the press...
0:31
76 reactions · 5 comments | Total Gym Tuesday! AB tucks on the pr…
953 views3 weeks ago
FacebookRosalie Brown's Fitness Club
1.7K views · 95 reactions | Cardio AB Intervals!!! Total Gym does it!! QVC.com 4pm live!! | Rosalie Brown's Fitness Club | Facebook
0:20
1.7K views · 95 reactions | Cardio AB Intervals!!! Total Gym does it!! …
1.7K views3 weeks ago
FacebookRosalie Brown's Fitness Club
59 reactions · 13 shares | Total Gym Tuesday with the AB Crunch...
1:00
59 reactions · 13 shares | Total Gym Tuesday with the AB Crunch...
601 views2 weeks ago
FacebookRosalie Brown's Fitness Club
0:39
1K views · 55 reactions | Have you tried doing your AB exercises...
1K views3 weeks ago
FacebookRosalie Brown's Fitness Club
1:00
1K views · 42 reactions | #tbt to the 90’s! Here’s a great AB...
1K views2 weeks ago
FacebookRosalie Brown's Fitness Club
0:59
40 reactions · 12 comments | Total Gym Tuesday with the AB CRUNC…
779 views1 week ago
FacebookRosalie Brown's Fitness Club
1:08
Total Gym Tuesday! It’s Day 27 with our June AB Tuck Challenge! Feel…
1K viewsJun 27, 2023
FacebookRosalie Brown's Fitness Club
0:36
1.9K views · 74 reactions | Day 11 June AB Tuck Challenge Did you...
945 views1 week ago
FacebookRosalie Brown's Fitness Club
1:01
2.9K views · 61 reactions | Total Gym Tuesday! Are you ready to...
1.1K views3 weeks ago
FacebookRosalie Brown's Fitness Club
0:57
One of the most popular accessories requested for the Tot…
3.3K views8 months ago
FacebookRosalie Brown's Fitness Club
0:17
April’s quarABtine Challenge New Month New Challenge! Choice of 2…
840 viewsApr 1, 2020
FacebookRosalie Brown's Fitness Club
0:58
New Month, New Challenge ! abMAYzing May Challenge This m…
1.1K viewsMay 1, 2021
FacebookRosalie Brown's Fitness Club
1:01
2K views · 78 reactions | Get on BOARD! A New Month and a New …
2K views1 week ago
FacebookRosalie Brown's Fitness Club
0:26
Looking for more ways to challenge your ABs and test your core stren…
1.2K viewsApr 14, 2019
FacebookRosalie Brown's Fitness Club
0:25
1K views · 108 reactions | Day 2: Total Gym 12 Days of Fitness...
1K views2 weeks ago
FacebookRosalie Brown's Fitness Club
0:56
33K views · 233 reactions | Total Gym Tuesday ! Day 10 September...
13.8K views2 weeks ago
FacebookRosalie Brown's Fitness Club
0:05
2.9K views · 41 reactions | Day 7! September Sit-Up Challenge! Have...
3K views3 weeks ago
FacebookRosalie Brown's Fitness Club
1:00
60 reactions · 16 comments | Bye Bye January and let’s prepare for...
715 views1 week ago
FacebookRosalie Brown's Fitness Club
0:29
1.6K views · 127 reactions | At age 84 mom doing 3 sets of weighted...
1.6K views2 weeks ago
FacebookRosalie Brown's Fitness Club
1:00
2K views · 73 reactions | Total Gym Tuesday! Day 14! ARMayzing...
794 views1 week ago
FacebookRosalie Brown's Fitness Club
2.1K views · 88 reactions | Total Gym Tuesday! Day 16 September …
917 views2 weeks ago
FacebookRosalie Brown's Fitness Club
1:00
17K views · 354 reactions | Have you added the overhead carry...
8.1K viewsOct 6, 2024
FacebookRosalie Brown's Fitness Club
0:43
1.9K views · 67 reactions | Day 25! April ABlique Challenge Check in!...
803 views3 weeks ago
FacebookRosalie Brown's Fitness Club
0:59
3K views · 95 reactions | Total Gym Tuesday! Day 11 FeBACKuary...
1.3K views3 weeks ago
FacebookRosalie Brown's Fitness Club
How to Use the Ab Lounge Correctly
May 12, 2013
weekand.com
0:25
I’m taking advantage of the warm September weekend and hiking. W…
636 viewsSep 14, 2024
FacebookRosalie Brown's Fitness Club
See more videos
Static thumbnail place holder