Arnold Schwarzenegger Motivation | Blueprint Training Program
9:31
YouTubeBodybuilding.com
Arnold Schwarzenegger Motivation | Blueprint Training Program
Arnold's legacy, physique, and success are products of his unique vision and drive. Get some motivation by watching this video and learn how to apply Arnold's bodybuilding insights to your own life. BodyFit Training Programs: https://bbcom.me/2tt68tt Shop Bodybuilding Signature Supplements: https://bbcom.me/2u2vuhR Subscribe: http://bit.ly ...
6.6M viewsOct 30, 2015
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How To Train For Mass | Arnold Schwarzenegger's Blueprint Training Program
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When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
0:54
When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
TikToksebastianburka
27.5K views2 weeks ago
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