02: Box & Walk Workout | 32 Mins Walking Cardio + Kickboxing at Home (NO EQUIPMENT)
32:46
YouTubeBodyFit By Amy
02: Box & Walk Workout | 32 Mins Walking Cardio + Kickboxing at Home (NO EQUIPMENT)
This all-bodyweight, all-standing walking cardio workout utilizes a continuous conditioning flow format to keep you moving through Zone 2 and 3 cardio, maintaining a steady heart rate, with options to adjust the intensity as needed. Using both walking cardio and cardio kickboxing exercises throughout, you’ll get endorphin-inducing cardio and ...
8.2K views3 months ago
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25-Minute Kettlebell EMOM by https://kbmh.app 🔥 Full-body burner - cardio, strength, and core in one brutal flow. All you need is 1 kettlebell and 25 minutes. No excuses. Workout Breakdown: min 1: 10 Burpees min 2: 12 Goblet Squats min 3: 14 Alt. Bent Rows min 4: 16 Situps min 5: 18 Russian Swings Repeat for 5 rounds. Stay consistent. Rest what’s left of each minute. 📲 Train with me in the KBMH app Structured 12-week programs, 300 workouts, and built-in timers. Use code VADIM25 for 25% off 💪
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25-Minute Kettlebell EMOM by https://kbmh.app 🔥 Full-body burner - cardio,
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 Treat Yourself This Winter WINTER PEDICURE – $75✨ FULL 20-Minute Deep Massage✨ Coffee–Cinnamon Glow Exfoliation✨ Callus Softening Treatment✨ Cooling Metal Roller Massage (Included) PLUS: FREE $10 Gift Card for Your Next VisitLuxury you can feel. | Amy Vo | Facebook
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 Treat Yourself This Winter WINTER PEDICURE – $75✨ FULL 20-Minute Deep
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