838K views · 38K reactions | These four stretches will get rid of tightness, increase flexibility, and help you feel better in your body! The best part is, you can do everything at home from your bed. Follow along with Coach Tyler to learn perfect form and reaping the benefits of stretching! If you liked this routine, then click the link and try WeShape for free: https://link.weshape.com/fb-quiz-Q124LF20 | WeShape | Facebook

489K views · 19K reactions | Tried this full body stretching routine the next time you are sitting down and want to release tension in your body without having to get up. Raiza’s working on his stretches too 凉Do your best to be a great example for people around you. Especially the little ones. They are always watching. ❤️Train with me online LIVE for 60 Days. Learn more at Flow60.com | Mike Chang | Facebook

10M views · 1M reactions | Just a casual lift into Flying Dragon pose  A daily stretching routine to become flexible in less than 7 days is available by clicking the link in my bio ✅ It’s suitable for beginners and advanced levels, and there’s absolutely no need for equipment or weights ❌ #yoga #flexibility #challenge #mobility #stretching | Kévin Rouland | Facebook

Got 3 minutes? Try this awesome 3-minute standing ab workout tonight! (Not getting fit with Bowflex yet? Let's get started: http://bit.ly/1KeMtbZ) | Bowflex

4.7K views · 15 shares | You don’t need to spend hours in the gym to get killer abs. Just add this 4 minute at-home ab workout to your routine! Click “learn more” to get started on a healthier you today. | Bowflex | Facebook

Full-body moves for busy days✨ Save this quick routine for those days when you’re short on time, but still want a workout that packs a punch. @bodyfitbyamy shows how it’s done with our 840 Adjustable Kettlebell. Here is her IG: https://www.instagram.com/bodyfitbyamy/ Shop now: https://www.bowflex.com/product/840-adjustable-kettlebell/100790.html?adID=DEXBORGSOCIAL | Bowflex