taylyn on Instagram: "lifting WILL NOT make you bulky, if it was that easy everyone would be jacked 😹 • • • • • • • • • #reels #gymreels #gym #real #relatable #explore #explorepage #viral #trend #trending #fitness #funny #memes #gymgirls #gymrat #gymhumor #gymlife #workingout #gymmotivation #fitnessmotivation #gymmemes #gymaesthetics"

Regan Prost on Instagram: "In 2026, we are letting go of the idea that lifting heavy makes you bulky. Lifting heavy makes you strong, capable, fit, and healthy. It builds confidence, protects your body, and helps you feel powerful in your everyday life. Lifting heavy allows mechanical tension to take place much faster so you can be more efficient in the gym. #weightloss #transformation #motivation #gym #lifting"

It’s the opposite #gym #fyp #bulky #fitness #gymmotivation

Joy Villa on Instagram: "🚫 JOYTRIBE, Stop Making These Gym Mistakes! #4 is holding you back BIG time… 💥 1. Sticking to Just Cardio Treadmill queens – I see you. But strength training is what tones your body and builds curves. 💥 2. Fear of Lifting Heavy You won’t get bulky, I promise. Lifting heavy builds lean muscle, boosts metabolism, and sculpts your shape. 💥 3. Avoiding Upper Body Strong arms and back = better posture and a more balanced physique. Don’t skip upper body day! 💥 4. No Struc