How Tabata Really Works: What the Research Says - Breaking Muscle
breakingmuscle.com
How Tabata Really Works: What the Research Says - Breaking Muscle
Many workouts are described as Tabata-style workouts because they use a :20 on/:10 off protocol. But the original research had other features related to its success. Planks for twenty seconds followed by ten seconds rest might be a good workout, but it is a different workout from the original research. Furthermore, Tabata workouts were done at ...
Nov 22, 2021
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Skating workout offers a full-body, low-impact exercise that improves cardiovascular health, builds muscle in the legs and core, and enhances balance and coordination. For an added challenfe, i also used dumbells. #workout #tabata #tabataworkout #tabatatraining #TabataChallenge | Arlene Eve
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Skating workout offers a full-body, low-impact exercise that improves cardiovascular
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