This Will Change How You Do Pushups

✅ENTRENAMIENTO DE PECHO EN CASA #pectorales #pecho #shorts

1. He said: “Pain isn’t the enemy, it’s the voice of your body. It can’t speak with words, so it speaks through sensations.” We were standing in the room when he asked us to close our eyes and ask ourselves: “Where is the energy stuck inside me?” I felt a heaviness in my chest, as if someone was squeezing my heart. He smiled and said: “That’s it. You found your block. Now don’t run away.” 2. Every block is an emotion you never fully lived through. Wherever there was “don’t cry,” “don’t get angry

He Did NOT Just Do That... 🤣

For Your Motivation 🔥#calisthenics #freestyle #planche #workout #calisthenicsmotivation

3 Chest Fly Variations for Complete Chest Workout

Children, can I step on your back? Dr. Isacc Abbas

Resistance band these four exercises!! #elasticband #Resistanceband #youtubeshorts #ytshorts

The Only 3 Chest Exercises You Need for Maximum Growth