🧠Je t’apprends à faire des crunch à la poulie pour développer tes abdos

Sit Up vs Crunch, know the difference. A crunch is an isolation exercise that targets your abdominals. It has a short range of motion with only your shoulders coming off the floor while your lower back stays down. A sit up is a compound exercise where your entire upper body comes off the floor. It targets multiple core muscles including hip flexors as well as abdominals. #situps #crunches #abs #sixpack #core #fittok

Master Cable Crunches for Effective Abs Workout

Crunch abdominal en polea. Técnica de ejercicio

How to do Cable Crunches Correctly ✅

Cable ab crunch technique: common mistakes and correct form