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How to Stop Nightmares (With a Mind Body Approach) Nightmares can cause a lot of undue stress for many of us while we sleep or upon waking up. Unfortunately our dreams and nightmares are usually out of our control, but there are two other things we can use to influence them. Those two things being our expectations or predictions, as well as our response. Are you expecting the nightmares as you lay down for bed? How much thought are you feeding them in the morning? In addition to this, the more y
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