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YouTubeEvan Coach
🧠Je t’apprends à faire des crunch à la poulie pour développer tes abdos
Récupère ton guide Salle De Sport Pro™ avec +de 75 vidéos explicatives des machines de Basic-Fit. 👇 https://www.evancoach.fr/tonguidesalledesportpro-ytb Enregistre & abonne-toi pour plus de vidéos. #teamshape #musculation #pertedepoids #prisedemuscle #coach #coaching #fitness #gymtok #basicfit
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Sit Up vs Crunch, know the difference. A crunch is an isolation exercise that targets your abdominals. It has a short range of motion with only your shoulders coming off the floor while your lower back stays down. A sit up is a compound exercise where your entire upper body comes off the floor. It targets multiple core muscles including hip flexors as well as abdominals. #situps #crunches #abs #sixpack #core #fittok
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