if you experience 3 or more of these, get the somatic exercises to regulate your nervous system and get your energy back 👇🏼
0:23
if you experience 3 or more of these, get the somatic exercises to regulate your nervous system and get your energy back 👇🏼
7.3K views2 months ago
TikToktheworkoutwitch
you probably grew up with emotional neglect so inconsistency feels familiar
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you probably grew up with emotional neglect so inconsistency feels familiar
16K views2 months ago
YouTubeThe Workout Witch
there’s a lot going on here 🫠👇🏼
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there’s a lot going on here 🫠👇🏼
24.6K views1 month ago
YouTubeThe Workout Witch
there’s a lot going on here 🫠👇🏼
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there’s a lot going on here 🫠👇🏼
58.4K views1 month ago
YouTubeThe Workout Witch
if you're in your hermit phase, get the exercises to heal your nervous system and get your energy back 🔗 on profile 💖✌🏼💖 • • • #hermit #hermitphase #hermitmode #nervoussystem #nervousssystemhealing
1:18
if you're in your hermit phase, get the exercises to heal your nervous system and get your energy back 🔗 on profile 💖✌🏼💖 • • • #hermit #hermitphase #hermitmode #nervoussystem #nervousssystemhealing
79.1K views4 months ago
TikToktheworkoutwitch
Psoas Muscle Release in Bed: Gentle Somatic Trauma Release
1:14
Psoas Muscle Release in Bed: Gentle Somatic Trauma Release
1.5M views7 months ago
TikToktheworkoutwitch
Ultimate Fitness Guide for Stress Management
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Ultimate Fitness Guide for Stress Management
3.1K views10 months ago
TikToktheworkoutwitch
1:38
Release Stress with Somatic Exercises That Trigger Your Body’s Natural Shaking #shorts
12.8K viewsNov 3, 2025
YouTubeThe Workout Witch
0:22
Daily Nervous System Resets with Our New App
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TikToktheworkoutwitch
0:20
all is well 💖 • • • #healingjourney #traumahealing #traumahealingjourney #spiritual #222 • 100% human made content
3.1K views9 months ago
TikToktheworkoutwitch
1:30
the science behind becoming infatuated or pre-occupied with someone who's inconsistent or unavailable 👇🏼 to break out of the pattern of limerence, you have to heal your nervous system FIRST limerence is a chemical loop in the body, and your body needs regulation so it can break the loop do you want to heal from the fantasy bonding and loop of limerence? get guided through the step by step 👇🏼 check out the
8K views7 months ago
TikToktheworkoutwitch
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neurodivergent sleep positions (that actually mean your body is stuck in it's stress response while you're asleep) 👇🏼 this isn't your fault! neurodivergent nervous systems tend to run at a higher baseline of nervous system activation... in other words, your body gets stuck in its “on” position, what’s known as sympathetic activation, or more simply, fight-or-flight. which can make the body stay
2.9M views9 months ago
TikToktheworkoutwitch
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Effective Strategies to Reduce High Cortisol Levels
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TikToktheworkoutwitch
0:28
Best Sleep Positions for Stress Release | Trauma & Cortisol Relief
39.1M viewsOct 5, 2024
TikToktheworkoutwitch
1:28
Understanding Functional Freeze Response and Healing Your Nervous System
5.5M viewsAug 13, 2024
TikToktheworkoutwitch
1:26
the laziest way to lower your cortisol and rebalance your hormones naturally (without supplements) 🥹 release stress & stored trauma in 30 days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #stressrelief
5.1M viewsAug 19, 2024
TikToktheworkoutwitch
0:23
it's too much (literally all the time) 💖✌🏼💖 • • • #neurodivergent #overstimulated #nervoussystem #nervoussystemhealing
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TikToktheworkoutwitch
0:14
Effective Somatic Routine to Lower Cortisol Levels
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Hip Opening Exercises for Emotional Release & Trauma Healing
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How to Ease Foot Pain: Simple Holding of the Feet Practice
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TikToktheworkoutwitch
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