mariana wengorovius on Instagram: "the only glow up you need is to be glowing from inside <3 of course studying is important, and I’m glad I finished my college degree — but doing what you love is just as important as having a degree 🤍 so chase what makes you feel alive :))"

Tom joris Vorselen - the study coach 🇳🇱/🇬🇧 on Instagram: "1. The 8 8 8 rule 8 hours for you to train, hang out, reset 8 hours of focused study and assignments 8 hours of real sleep so your brain can actually learn 2. The 1 3 5 rule 1 big study goal for the day so you stay on track 3 important tasks that push your degree forward 5 quick wins like emails, readings, small chores 3. The 10 minute rule Study with full focus for 10 minutes Rest 2 minutes Repeat This rhythm destroys procrastination

Pubity on Instagram: "😲 Koi can survive surprisingly low temperatures, often down to around 2 to 4 degrees Celsius as long as the water is clean, well-oxygenated, and their pond doesn’t freeze solid. Their metabolism slows dramatically in cold weather, so they become still and eat very little, conserving energy. The real danger isn’t the cold itself but poor water quality, sudden temperature drops, or a full ice cover that blocks oxygen exchange. (Dorset_good_life via ViralHog) #surprise"